Charlotte
HOST · MASTER OF SCIENCE · PLANT-BASED NUTRITION CERTIFIED · BARRE
Charlotte will lead beat-driven strength session and keep you nourished, so you don't have to worry about a thing.
LONG TABLE RETREATS
Reap the Rewards.
Boutique Nordic wellness retreats for women.
Movement, plant-based meals, sauna rituals, and candlelit dinners near to nature. A weekend to glow from the inside out.
The experience
Move. Nourish. Restore. Connect.
Root's Long Table Retreats bring everything together: movement, seasonal plant-based meals, wood-fired sauna, and long-table dinners where real conversation finally has room to happen.
You leave with more than just memories. Tools and connections you can continue at home
Restore
Signature sauna ritual
Move
Barre · Strength · Pilates · Yoga
Programmed sessions led by Charlotte and Vendela. Suitable for every body.
Connect
Long-table dinners
Vibrant, rich and intimate. Candlelight, conversation, community.
Nourish
Seasonal plant-based dining
Sample weekend
Three days, gently planned.
Movement in the morning, rest in the afternoon, gathering at night. The rhythm stays the same, wherever we are.
Friday
- Arrival lunch & welcome
- Opening circle
- Power Pilates
- Long-table dinner
Saturday
- Morning yoga
- Plant-based breakfast
- Nutrition workshop
- Nature Walk
- Pilates
- Nordic sauna ritual
- Candlelit dinner
Sunday
- Morning dip
- Slow yoga
- Long brunch
- Reflection workshop
- Departure
Meet the hosts
Vendela
Host · Pilates, Barre & Yoga
Pilates, barre, and yoga teacher. Guides the strength and flow practice across the weekend.
Upcoming retreats
Find your weekend.
From 7,495 SEK per guest, all-inclusive.
Autumn in the Archipelago · Ljusterö, Sweden
Join us for an intimate weekend retreat created for women who want to reconnect with themselves through movement, rest, nourishing food and meaningful connection.
Everything we do is guided by our four pillars:
- Movement to help you feel strong, energised and confident.
- Nourishment through shared vibrant plant based meals.
- Restoration with moments of stillness, warmth and deep rest.
- Connection with yourself and the women around you.
Whether you come on your own or with a friend, you will be welcomed into a supportive space where everyone belongs and everyone is celebrated. Leave feeling stronger, lighter, more grounded and deeply connected.
September 18–20, 2026
Ljusterö Logi
18 spots open
Build your own
A retreat, your way.
Prefer a private date? We design bespoke retreats for intimate groups and teams.
Private celebrations
Milestone birthdays, bachelorettes, reunions, or simply a long-overdue getaway with your closest friends. You bring the group; we handle every detail — movement, meals, sauna, and space to be together without a single reservation to make.
Plan a private retreatCorporate getaways
A team offsite that actually restores. Swap conference rooms for coastal walks, slide decks for sauna rituals, and forced fun for genuine connection. We build programs that help teams return lighter, clearer, and more connected than when they arrived.
Enquire for your team
Join us
A community of women return to.
Root Long Table Retreats is a lifestyle brand built around women who show up for themselves & for each other.
Reserve your spotReady to join the Autumn Equinox retreat?
September 18–20, 2026 on Ljuterö. Reserve your spot today.
Book the Autumn Equinox retreat