Pre / Post Natal Strength
60 MIN · 1:1 OR 1:2Gentle, intentional strength that meets your body exactly where it is. A quiet hour of you-time, built around breath, trust, and what feels right today.
Get in touchRoot Studio · Plant your rootsStrength that grows
Strength that grows
from the root up.
A quiet neighborhood space for 1:1 and 1:2 training designed around your body. Whether you're rebuilding strength, moving through pregnancy, or craving something that finally feels like yours. Bring a partner or friend at the same per-session rate.
Not sure where to start? Get in touch for a free 20-minute call.
Offerings
Four ways to move.
Every session is 1:1 or 1:2. Prices are per session, you'll always get a +1 on us. Choose a format, or mix them. We'll personalise the program together.
Beat-Driven Sculpt & Strength
60 MIN · 1:1 OR 1:2Get lost in the rhythm and embrace the shakes as you step into your power. This high energy, music-led sculpt has you finding long lines, deep burns, and the kind of flow that makes the time disappear.
Get in touchBarre
60 MIN · 1:1 OR 1:2Let's meet at the Barre for refined movements and powerful core work that will lengthen your posture and lift you to meet your inner grace. You can always count on high reps, holds, and beat-drops right when you need the most to hang on for those final pulses.
Get in touchStrength & Conditioning
60 MIN · 1:1 OR 1:2Raw, focused work for real-world strength. We lift, push, and build at your pace, with programming that is progressive and purposful.
Get in touchPricing
Build your program.
Priced per session. You always get a +1 in our house.
First Roots
650 SEK
One-time introductory session for new clients.
Single
850 SEK
Book one session at a time. Flexible scheduling.
Growing Season · 10-Pack
7,500 SEK
750 SEK per session
The sweet spot. Enough rhythm to feel real change.
Deep Roots · 20-Pack
13,900 SEK
695 SEK per session
For those ready to commit. Best value, deepest growth.
Starter Soil · 5-Pack
3,950 SEK
790 SEK per session
A small commitment with a modest discount. Perfect for testing the rhythm.
What's included
Considered down to the last detail.
- Private home studio — intimate, calm, never crowded
- 1:1 or 1:2 only — your session, your pace
- Programming tailored to your body and your goals
- All equipment and mats provided
- Water, towel, tea and coffee — complimentary
- Grip socks, barefoot, or shoes — your choice
- Movement assessment on your first visit
- Flexible scheduling, mornings and evenings
- Co-design a longer-term plan together
Looking for a retreat instead? Root Studio's sister brand, Root Retreats, hosts boutique wellness weekends for women a few times a year.
Start with a free call.
A 20-minute phone consultation to talk through what you need and how we can build a programme that feels like yours.
Get in touch